Strength Progression#

[DRAFT OUTLINE — Claude]

Planned coverage:

Linear progression and why it always ends
Periodisation models - block, undulating, conjugate
Autoregulation - RPE, reps in reserve, and velocity
Specificity of the pattern, and how wide strength transfers
Deloads - when they are needed and when they are superstition
Frequency vs volume vs intensity as competing levers
Testing without wrecking the block