Calisthenics Progression#

[DRAFT OUTLINE — Claude]

Planned coverage:

  • Relative strength - why bodyweight work is a strength-to-mass problem
  • Leverage as the loading variable, and how progressions actually work
  • The straight-arm problem - why planche and lever work punishes tendons
  • Progression models - adding reps, adding leverage, adding time under tension
  • Skill work vs strength work, and why they need separate sessions
  • Joint preparation and the connective tissue timeline
  • Where bodyweight training stops being enough
Backward Progression Cardiovascular Forward