Hypertrophy and Physique#

[DRAFT OUTLINE — Claude]

Planned coverage:

  • Volume landmarks - minimum effective, maximum adaptive, maximum recoverable
  • Proximity to failure and how to judge it
  • Exercise selection and training at long muscle lengths
  • Energy balance - why a surplus helps and how large it needs to be
  • Protein intake, distribution and the evidence for each
  • Recomposition - when it works and when it is wishful
  • Managing hypertrophy work alongside endurance training
Backward Strength